Bursitis Treatment: Effective Ways to Reduce Pain and Get Moving Again

When your bursitis, inflammation of the small fluid-filled sacs (bursae) that cushion bones, tendons, and muscles near your joints. Also known as inflamed bursa, it causes sharp pain, swelling, and stiffness—especially when you move. It’s not just old age. Athletes, gardeners, carpenters, and even people who sit too long can get it. The most common spots? Shoulders, hips, elbows, and knees. And if you’ve been told to just "wait it out," you’re not alone—but there’s more you can do.

Bursitis isn’t one-size-fits-all. hip bursitis, pain on the outside of the hip that radiates down the thigh feels different from shoulder bursitis, aching when you lift your arm or reach behind your back. The cause matters too. Is it from overuse? A fall? An infection? Or maybe arthritis? Treatment changes based on the reason. For most people, the first step is simple: rest, ice, and avoiding the motion that hurts. But if that doesn’t help in a week or two, you need to go further. Physical therapy isn’t just for injuries—it’s often the missing piece for bursitis. Specific stretches and strengthening moves can take pressure off the bursa and stop the cycle of pain.

Some people turn to anti-inflammatory meds like ibuprofen, but they only mask the problem. Others try cortisone shots, which can give fast relief—but they’re not a cure. And if the bursa gets infected (a rare but serious case), you’ll need antibiotics. The key is knowing which path fits your situation. You don’t need surgery unless everything else fails. Most cases improve with the right combination of rest, movement, and time.

Below, you’ll find real comparisons and guides from people who’ve been there. From how to tell if your shoulder pain is bursitis or a rotator cuff tear, to which home remedies actually help, to what exercises to avoid and which ones heal. No guesswork. Just clear, practical options that match what works in real life.